Additionally, if people clench and grind their teeth at night, their jaw pain can be exacerbated by chewing gum as the muscles are then working overtime day and night. However, gum should not be chewed excessively because overworking the jaw muscles can lead to muscle fatigue, jaw joint pain, and inflammation. While chewing gum may not reduce chin fat or give you stronger jaw muscles, it can help increase salivary flow for those with a dry mouth and if it has xylitol, it can help prevent cavities. Neck exercises help with posture, and this may lessen the look of a double chin as well. Something else to consider is that with the increased usage of electronic devices today, many find they have a “tech neck” from looking down at a screen all day. ![]() Therefore, weight loss will be the most effective way to reduce the appearance of a double chin. If you want to lose fat in a specific area, you must decrease your overall body fat. The most common cause of a double chin is excess fat and spot reduction, or working out a specific muscle to tone it, has been debunked in many studies. If you tighten your muscles by working them out, can you slim down a double chin by working out your jaw muscles? Not exactly. Can chewing gum result in the appearance of a double chin? Or tighten the skin? For most, the masticatory response is sufficient, and chewing gum won’t have much of an impact on their jaw muscles or bite. However, this applies to a slim percentage of the population. Chewing is a response to a functional need so for these individuals, chewing gum can strengthen muscles that will combat their chewing deficiency. The reason for this is that individuals with a longer face are subject to a lower level of bite force leading to a chewing deficiency. There are published studies that conclude gum chewing does in fact improve chewing performance, but these studies showed the most improvement was seen in those with a certain facial profile and bone structure. Is it true that chewing gum strengthens our jaw muscles? Chewing gum with xylitol can positively affect oral health in several ways as well as strengthen masticatory muscles, but getting rid of a double chin is more complex.Ĭhewing gum can help with a dry mouth and in some cases, the prevention of cavities, but is it true that chewing gum can also reduce the appearance of a double chin or tighten the skin? Let’s investigate what the science says.
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